Keeping Good Health
Health is wealth. We should not be indifferent to it. First, we should remember the proverb that ‘early to bed and early to rise makes a man healthy and wise’. We must get up early in the morning, and brush our teeth, wash our hands and face. Then, we must do some light exercise. But the exercise should be suitable to our age and body. Next, we must take a balanced diet according to the need of our developing body. After that, we should take a walk in the open air either in the morning or in the afternoon. Finally, we must keep our body, room, house and the surrounding clean.